This recipe came from the weight watchers website.  It is full of flavor, moist and delicious.  I recommend this highly!  And - it's SUPER fast to make!
Copied from Weight Watchers Website:
Pan-Seared Chicken with Garlic Sauce
Ingredients
1 tsp paprika
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp table salt
1/4 tsp black pepper
1 pound uncooked boneless, skinless chicken breast, four 4-ox pieces
1 tsp olive oil
12 medium garlic cloves, halved
1 cup fat-free chicken broth, reduced-sodium, divided
Instructions
Preheat oven to 450 degrees.
Combine first 5 ingredients in a small bowl.  Sprinkle both sides of chicken with herb mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat.   Add chicken, and cook 2 minutes on each side.  Add garlic and 3/4 cup broth.  Place pan in oven.  Bake at 450 degrees for 10 minutes or until chicken is done and garlic cloves are soft.  
Remove pan from oven.  Transfer chicken to a platter; keep warm.  Add remaining 1/4 cup broth to pan.  Mash garlic with fork.  Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir.  Serve garlic sauce over chicken.
Yield: 4 servings (serving size: 1 chicken breast and 2 tbsp garlic sauce)
3 points per serving
I forgot to take a picture!  But trust me, it's yummy!
Thursday, May 29, 2008
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