Showing posts with label chinese. Show all posts
Showing posts with label chinese. Show all posts

Saturday, January 17, 2009

Orange Chinese Chicken (and beef)

I'm starting to live healthier, and am a weight watchers member. My husband and I have been addicted to Chinese food lately, and we both love orange meals. I love orange chicken, and Michael loves orange beef. This recipe is from Weight Watchers website, I'll show my changes in red.




Orange Chinese Chicken
Points Value: 5
Servings: 4
Preparation TIme: 14 mins
Cooking time: 11 min
Level of Difficulty: Easy

Ingredients:
2 tsp dark sesame oil
2 tsp orange zest, strips
1 pound (s) uncooked boneless, skinless chicken breat, four 4-oz pieces *and 1 cup or so of beef stew pieces
1/8 tso table salt, or to taste
1/8 tsp black pepper, or to taste
15 oz Mandarin Oranges in Light Syrup, or similar item
1/2 cup (s) reduced-sodium chicken broth *1 cup
1 tbsp low-sodium soy sauce *2 tbsps
1 tbsp orange zest, finely grated, or to taste *2 tbsps
2 tsp cornstarch *4 tsps

Instructions

Heat oil in a large nonstick skillet over medium-low heat. Add zest strips and cook, stirring, until fragrant and slightly cooked, about 1-2 minutes. **this took about 5 minutes Meanwhile, season both sides of chicken with salt and pepper. When zest is finished, increase heat to medium-high; add chicken and beef to skillet and cook until golden, flipping once, about 2 minutes per side.

Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, finely grated zest and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Tuesday, September 9, 2008

Sesame Beef

The husband and I are somewhat picky chinese food eaters. I only like 1 or 2 things, luckily, Mike only likes the same 1 or 2 things. We don't get chinese often because I hate that "heavy" feeling I always have afterwards. Anyway, when I saw this recipe on the Delish Food blog, I knew I wanted to try it. I'd love the opportunity to create a healthier chinese option!


Sesame Beef
Source: Delish
1/2-pound boneless sirloin steak, thinly sliced into 1-inch strips
2 Tbsp low sodium soy sauce
2 Tbsp olive oil
1 Tbsp honey
1/4 tsp Dijon mustard
1/2 tsp cornstarch
1 garlic clove, minced
4 scallion greens, cut diagonally into 1-inch slices (I omitted, and used broccoli instead)
2 tablespoons sesame seeds, toasted

In a bowl whisk together soy sauce, 1 Tbsp oil, honey, and mustard. Add steak, tossing to coat, and let marinate, refrigerated, for 1-2 hours.
In a heavy skillet or wok, heat remaining tablespoon oil over moderately high heat until hot and sauté garlic. Add steak and cornstarch, stirring, until browned 2-3 minutes. Stir in scallions, sesame seeds, and salt and pepper to taste and heat until just heated through. Serve immediately.
For DH & I, I doubled this recipe, and we ate it all. Michael said it is one of his favorite dishes now! I served it on top of rice.